I work to bring the body back into balance with a combination and bio-individualised approach to fitness, health and wellbeing. I work with Coaching techniques, Natropathic Nutrition, Body Work and Facilitation to gently bring the body back into balance. I guide clients to FEEL their way to better health.
Whether the goal is to manage weight, manage eating or lifestyle habits or overcome illness/ dysfunction, I believe a Holistic, Mind-Body approach is the way forward. Empowering clients to self regulate and crowd negative or unhealthy patterns, programming or habits.
*IIN Graduate. Certified Integrated Health Coach
*Holistic Nutritii Therapist
*Holistic Sports Nutrition Therapist
*Facilitator. Using the principles of 'The Work' of Byron Katie.
*Massage practitioner. Accupressure, Indian head and Myofascial Release.
* Reps 3 Personal Trainer. Focussing on core strengthening, functional training, primal/mindful movement, mobility and pain management.
*Corporate Coaching- wellness at work workshops.