My approach draws on over 12 years of coaching experience. I first trained as a Self Expression and Leadership Coach, and worked with individuals and teams in the UK, Africa, Asia and the Americas. This experience convinced me of the power of coaching, and showed me how the greatest obstacle to us fulfilling our potential is ourselves.
When I was diagnosed with thyroid cancer I became interested in my own health and wellbeing, and it was a natural step to train as an Integrative Health Coach. I left the company I was running, trained at the Institute for Integrative Nutrition, and have been running coaching programmes with women ever since.
I am qualified in psychometric testing, a great tool for gauging your natural strengths and weaknesses. And also trained in using the Strategy Spring Board, a fantastic tool for helping you get a clear map of where you are in your working life. These are both available as add-ons to your Life Changes Coaching Programme.
I’m a KRI certified Kundalini Yoga Teacher and have specialised in yoga for mastering the addictive personality. I have found yoga to be a great tool for breaking unhealthy patterns and habits, of which I’ve had many! I trained as a meditation teacher with Traditional Yoga, and have practiced under the master teacher Dr ALV Kumar.
Integrative Health Coach: Institute of Integrative Nutrition
Self Expression and Leadership Coach: Landmark Education
Post Graduate Certificate of Education in Teaching: UCL
Yoga Teacher: KRI certified
Meditation Teacher: Traditional Yoga
Mastering the Addictive Personality: Carolyn Cowan
Masters Psychometric Testing: Metis
Strategy Spring Board Facilitator: Thompson Best
The Global Trainer: VSO
BA Hons in Comparative Religion and Philosophy: Manchester University