With 1:1 coaching – which includes education, mindfulness and integrative lifestyle and dietary advice – I transform lives by empowering people to make informed (better!) choices for good health & happiness.
Taking health back into our own hands is crucial, and by being mindful of what we eat, when we eat it, how we eat, we can make huge inroads into creating and maintaining good health. For ourselves, our environment and our planet.
I studied at the Institute for Integrative Nutrition and have a diploma in Shiatsu and Oriental Therapies from the Australian Shiatsu College