Hi my name is Jo Le’Febour – The Wellness Catalyst
The sudden death of my lovely dad made me realise that our time is precious. Life is not a dress rehearsel and if I wanted my life to be different I had to change. I concentrated on improving my overall wellness instead of trying to lose weight. With good food, exercise, sleep and self care I was amazed at how quickly I lost the weight. Ending my violent marriage removed a huge emotional burden, I regained my zest for life, my confidence and my self-worth.
I knew my goal was to help other women to feel good about themselves, so I took the leap of faith, studied integrative nutrition, hypnotherapy and coaching techniques. Happily I left my primary teaching job and have never looked back. Change can only happen when we take action.
Certified Health Coach with the Institute of Integrated Nutrition
Health Science Academy Nutritional Therapist
Clinical Hypnotherapist Diploma
Bachelor of Education Honours Degree