Agata

I’m a holistic health and wellness coach, with love for nourishing foods, baking, good conversation over coffee and all things natural!

My passion for living a holistic life and helping people access the best version of themselves is what motivates me each day. My personal experience of having navigated two wonderful pregnancies was a natural segway to what I do now: my coaching now focusses primarily on working with expectant mamas. By working together, I help them enjoy healthy pregnancy and kickstart their mindful journey of motherhood.

My health and wellness journey began a few years back when I realized what being strong and healthy meant to me and how it could contribute to living a long and full life. Part of that realization was finding out the kitchen was truly my happy place! I began my journey of understanding how to nourish my body with healthy, tasty foods, feel better and stronger… despite getting older ☺

So I immersed myself in wellness books and blogs, recreated classic recipes with a healthy twist, began meditating, tested different fitness routines, learned about superfoods, and went on a quest to find all-natural beauty and skincare products.

My passion to approach health from a holistic perspective really came into focus when I became pregnant with my first child. I was acutely aware of wanting to nourish my body, soul and little human I was growing with the best quality products. I became adamant about experiencing a glowing, stress-free pregnancy and giving my baby girl her best start in life!

I graduated from the Institute for Integrative Nutrition (IIN) in 2018. There, I learned about over 100 dietary theories and got a better-grasp of the concept of nutrition beyond the plate, or ‘primary foods’. The IIN program has helped me hone my skills as a health coach and has empowered me to effectively help with my clients’ transformations.

Qualifications

I am a certified Integrative Nutrition Health Coach, graduate of the Institute of Integrative Nutrition (class 2018).
In addition, I hold a Bsc in International Relations.